Day: January 8, 2019

Sleep Apnea Treatment

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Sleep Apnea Treatment – Find the Best Treatment for You If you are suffering from sleep apnea, the first course of action is adopting lifestyle changes such as stopping smoking cigarettes or cigars, avoiding alcohol and sleeping pills and adopting a well-balanced diet. However, for those who have the condition in it’s severe form or […]

Natural Remedies For Insomnia

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Sleeping pills and over the counter medicines for sleep can be addictive, have nasty side effects, can even be dangerous. But don’t worry because there are kinder and in the long run more effective solutions to cure your sleep troubles. Here are six of my favourite natural remedies for insomnia that can help you fall […]

Causes of Insomnia

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Insomnia is extremely common, but it is only rarely a primary diagnosis. More often than not, insomnia is a symptom of some other issue. While the symptoms of poor sleep are familiar to almost everyone, insomnia can have as many causes as it does patients. Find out the causes of insomnia below. Treating your insomnia […]

Help with Sleep – 7 Top Tips on Getting to Sleep

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Having been an insomniac, I know that we can all do with some help with sleep. I’m not going to tell you to have cocoa or have some brandy! (most annoying comments ever from non insomniacs!) Here are my top tips – some may sound obvious but don’t knock them till you’ve tried them icon […]

Best Sleep Aid – A Sleep Aid that Actually Works

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My name is Marianne, thanks for stopping by my blog on cures for insomnia.  I’ve tried many sleep aids out there, some with better success than others, here I’d like to tell you about the best sleep aid I have found, which has made a hugedifference to my life. I used to take sleeping pills and also over […]

Over the Counter Sleeping Aids – Pros and Cons for Insomniacs

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In trying to deal with your insomnia, you may consider buying over the counter sleeping aids.  These are much more preferable to prescription sleeping pills such as the ‘Z’ drugs (Zolpidem, Zopiclone, Zaleplon and Eszopiclone aka Ambien, Imonvane, Sonata and Lunesta) and also Benzopdiazepines such as Diazepam and Alprazolam aka Valium and Xanax) because they are […]

Taking Melatonin for Sleep – All the info you need about Melatonin

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Melatonin for sleep Taking Melatonin for Sleep All the info you need about Melatonin Melatonin For Sleep – What Is It? If you are suffering from insomnia, you may be considering, or should consider taking melatonin for sleep. Melatonin is a hormone produced in the brain which regulates a person’s sleep cycles. As people get […]

I Can’t Sleep – An Insomniac’s Story

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A guest article by Kaitlin Tanlow “I Can’t Sleep!” “Sometimes I have nights when I can’t sleep. Being a stay at home mother and wife, I cannot be inconvenienced with insomnia, yet unfortunately, there are nights when sleep eludes me. During these nights, I must find an ideal treatment to allow me to sleep and […]

Sleep Apnea Symptoms

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Think you or a loved one may be suffering from sleep apnea? Find out the sleep apnea symptoms as well as the various treatments. An estimated 12 to 18 million people in the United States experience moderate to severe sleep apnea, according to the National Center on Sleep Disorders Research. Sleep apnea is a sleep […]

Insomnia And Treatment – What is the Right Cure for Treating Insomnia?

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Insomnia is a more common problem than many realize, affecting up to one in three adults at some point during their life – find out all the info about insomnia and treatment here. Some studies have shown that women are more prone to experiencing insomnia, especially as they age, however men and children can also […]