Insomnia is a more common problem than many realize, affecting up to one in three adults at some point during their life – find out all the info about insomnia and treatment here.
Some studies have shown that women are more prone to experiencing insomnia, especially as they age, however men and children can also suffer from this condition, particularly in times of stress or change. There are many ways to treat insomnia, ranging from home remedies to prescription remedies, all with varying results. Three common ways to treat insomnia, which will be detailed below, are sleeping pills, sleep clinics and sleep hygiene.
Sleeping pills are easily the most popular and common method for treating insomnia. These pills may be available over the counter, or through a prescription from a physician. Sleeping pills are not meant to be used for long term treatment, as they can lead to addiction, as many are habit forming.
These pills may also cause a number of negative side effects for some, such as drowsiness during the day, difficulty concentrating, as well as headaches. Pills may also be expensive, especially if used for longer periods of time. Prolonged use may also lead to an increase in insomnia for many, because if you take them continuously you will find that after a while you cannot sleep without them, and it can take many months to recover from this, as well as feelings of anxiety.
If you want more information on various sleep supplements, from over the counter sleeping aids, to melatonin and natural remedies for insomnia, please take a look at the other pages on my website. You can find them on the bottom right of the page.
For those who have been suffering for a long time from insomnia, sleep clinics are sometimes used by those who want to have their insomnia diagnosed and treated. A diagnosis may be recommended if the insomnia has continued for a period of time and has no immediate apparent medical cause. Sleep clinics may require several nights of study in order to make a proper diagnosis. Those who use a sleep clinic as part of their insomnia and treatment plan may also need to make certain their insurance covers the clinic. This is due to the sometimes high cost of an extended study.
Among more natural remedies for insomnia, sleep hygiene, often brings some relief to insomnia sufferers. I personally have found this incredibly effective, although often very hard to stick to, particularly when it comes to breaking bad habits.
There are many factors that may contribute to insomnia and poor sleep hygene, such as medication, health conditions or an untidy room. Many often use their bedroom as a home office, and keep themselves awake by watching television or using a computer while in bed.
Over time, this can lead to the bad habit of staying awake longer, or being unable to sleep. Sleep hygiene recommends that you only use your bedroom for sleep and sex when possible. This means removing unwanted stimuli from the room in order to encourage faster sleep. For many, this means removing computers, televisions or other sources of distraction from the room. Bright lights should be replaced by more ambient or softer lighting that does not disturb the body’s natural clock.
In addition it is very important to expose yourself to light the moment you wake up, this helps to keep your bodies natural sleep cycles well regulated, ensuring you will feel tired when bedtime comes.
I have found sleep hygiene to be possibly the most effective of all treatments, however this can be very difficult to maintain. Insomnia treatments such as pills can often be used successfully to treat chronic or infrequent sleeplessness when used properly.
For long term cures, however, you may need to find any underlying causes of your sleeplessness first, and take a multistage approach to the problem, particularly as some insomnia can be caused by an illness, so please do contact your doctor, particularly if you have not previously suffered from insomnia.
Insomnia and treatment can be a complicated subject, so it is important to understand the source before attempting any cures or remedies to avoid possible problems.
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